Stress often arises unnoticed, in your heart rate variability, long before you feel it. The Azume 1.0 makes these signals visible, without any visible technology on your wrist, and helps you consciously recognize when your body needs rest.
Resilience
Strengthen your resilience with the Azume 1.0. It analyzes your health data and helps you better manage stress, sleep, and activity.
Keep an eye on your daily stress levels. The Azume 1.0 gives you immediate feedback, helping you to go through your day more relaxed.
Regeneration period
Find your optimal recovery time. The Azume 1.0 shows you when your body needs breaks to stay healthy in the long term.
Clearly arranged in the Azume App
Erkenne früh, wann und wodurch Stress entsteht und finde einfache Wege, gelassener durch den Alltag zu kommen.
Artikel lesenHeart rate variability is the time interval between two heartbeats. The more variable it is, the more relaxed the nervous system. A low HRV is considered a sign of stress or insufficient recovery.
Yes, in addition to stress phases, it also records recovery phases and shows the ratio in the daily overview. This way, you can see if you've had enough real breaks.
Yes, the Azume 1.0 sends a notification if your stress level remains elevated for an extended period. This allows you to deliberately take a break.
A wearable provides a good trend, not a medical diagnosis. The Azume 1.0 measures HRV reliably enough to detect stress patterns.
Sleep and stress influence each other. Poor sleep increases the stress hormone cortisol, and high stress makes it difficult to fall asleep and stay asleep. Good sleep is therefore one of the most effective levers against stress.
