Your body is constantly sending signals, such as heart rate, HRV, VO₂ max, and blood oxygen. The Azume One continuously tracks them in the background and creates a clear picture of your condition, day after day.
The Recovery Score shows you at a glance how well your body has recovered and how ready it is for the day. It summarizes four signals: heart rate, heart rate variability (HRV), VO2 Max, and blood oxygen, and is fully personalized to your individual baseline. The percentage result makes your daily recovery easy to understand and comparable day after day.
By continuously measuring your heart rate, you gain insight into how your body reacts to different habits, stress, and environmental conditions.
HRV is an important indicator of your heart's adaptability to different situations and provides information about potential stress or illnesses and general well-being.
Your aerobic fitness (VO₂max) provides insight into your heart health and is linked to longevity. The higher your aerobic fitness, the better your body can supply oxygen to your muscles during physical activity.
You can improve your heart health at any age. Azume One helps you understand the messages from your heart and cardiovascular system
Better understand your daily activities and find easy ways to incorporate more exercise into your routine.
Read articleThe Recovery Score shows you at a glance how your body is currently doing. It is calculated from your daily heart rate, heart rate variability, VO₂max value, and blood oxygen, and is given as a percentage. This makes your physical condition easy to understand and directly comparable from day to day.
The Recovery Score summarizes your four most important vital signs into an overall value. It is personalized to you and your individual values. In other words, it compares you with your own normal values and not with a rigid average. This way, the result truly reflects your personal condition.
HRV is an important indicator of your heart's adaptability to different situations and provides information about potential stress, incipient strain, and your overall well-being. Since Azume One continuously records your HRV, you often recognize overload before you even feel it yourself.
Your aerobic fitness (VO₂max) provides insight into your heart health and is linked to longevity. The higher the value, the better your body can supply your muscles with oxygen during physical activity. Over time, you can see how your endurance develops.
A single measurement always only shows a snapshot. However, your body is constantly changing with sleep, exertion, stress, and everyday life. Azume continuously records your values and turns them into a trend. This way, you can recognize patterns and changes that individual measurements would never reveal.
